Well, I’ve officially lost 3 lbs on the “We’re f*cking broke” diet. You might think that doesn’t sound so great, but I’m pretty happy about it – it’s helping me to get used to only eating until full, or sometimes being a bit hungry, and I think helping me to get back on to a healthier schedule. We’ll have some money again this Friday, and then the broke part will go away (we’ll switch broke out for poor), and then I’ll get to eat healthier, more balanced foods. But hopefully I can stay on track as far as overeating and exercise – sometimes losing just a few pounds is enough to get me more motivated again.
Overall, I just want to be healthier. Right now, I’m overweight – at a BMI of 30.4, I’m technically considered obese, but I don’t think you’d call me obese by my appearance – I have really strong leg muscles from my days as an athlete, and I wear a size 14 largely because of my chest (a large chest runs in my family). I have high cholesterol, but much more good cholesterol (HDL – high density lipids) than bad (LDL – low density lipids), and my blood pressure is always in the completely normal range. Here’s a picture of what I look like today:
As far as exercise, on a weekly basis I walk everywhere (to get around the city) and I run around with the kids. I go to the gym to bike, use the elliptical, or take a yoga class, but that varies a lot more. I also continue to practice a sport I was competitive in as a kid – but usually only once every few weeks (it’s been even less frequent lately) – as it’s tough to get to the training center for that.
Why do I want to be healthier? Well, it has little to do with my appearance. Unlike when I suffered from bulimia, I now am much more ok with my body. My husband finds me sexy and I’ve learned to buy clothes that fit my body type. As many of my readers know, however, I hope to have children in the future, and we’re not really talking that far off. Right now we’re thinking we might start trying to get pregnant in the Spring of 2009, which is about a year and a half away. And I want to be healthier for my future pregnancy, and for my future children, and yes, for myself. There are a lot of pregnancy complications that are more likely when one is overweight, and I think since I have lots of time to plan, I should do whatever I can to put myself in the healthiest place I can be before I decide to rent out my womb to a tiny little being. One of the largest factors of that will be losing weight. Another will be to exercise regularly, some of which should be in activities that can continue throughout pregnancy, so that I can exercise during pregnancy as well.
Getting healthy, for me, is part of pre-conception planning, a practice that has become more common in the past few years. I really found the book, Before Your Pregnancy: A 90 Day Guide for Couples on How to Prepare for a Healthy Conception, to be helpful. It includes a section on diet and exercise, with recommendations for a diet and activities that focus on the nutrients and muscles that are needed for a healthy pregnancy.